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This was all confirmed through EMG analysis by Juker, et al. Benjamin has been in private practice for more than 45 years and has taught communication skills as a trainer and coach for more than 25 years. When you reach a vertical position, do not extend your legs any farther. Janda thought he accomplished this by grasping subjects' calves and having them pull back against his hands as they attempted to sit-up. Here's how you can too.

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Weight Training Posts compiled by Tom Griffin

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Glute Pain: Is Your Piriformis Is To Blame?

The Janda sit-up has recently resurfaced as an effective abdominal exercise minus the hip flexor activation. One camp says that they are one muscle — there is no such thing as an upper and lower part. Feeling tired is a common complaint people express. A bigger squat requires more squatting. Generally, it is easiest to brace on the medial lower leg with your fingers and perform the friction with your thumb. Thus, perform your abdominal exercises in the following sequence:. You get all that?

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